Vegetables and Fruits
India is
the second largest producer of vegetables (59 million tonnes i.e.12.94% of the world
production of 456 million tonnes) and also India is the second largest producer of fruits
(27.3 million tonnes i.e. 7.37% of the world production). Vegetables are susceptible to
the action of a variety of microorganisms, which leads to substantial decay, losses during
post harvest handling.
Vegetables and fruits
have a limited shelf life and hence it warrants great scope for processing. Processing of
vegetables includes following steps.
Cleaning
Thorough washing in
water is essential. If vegetables are consumed raw extra care is needed in cleaning them.
Cauliflower flowerets are washed with hot salt water to remove the insects. Greens are put
in a large basin of water. The impurities like dirt and sand settle to the bottom and
leaves are lifted from the top. Vegetables can be washed under running tap water.
Peeling
Roots and tubers are
peeled before cooking. It is better to remove the skin after cooking because
the nutrients would
seep inside during the process of cooking. Skin can be removed easily. Loss of colour can
be prevented and sweetness of the carrots is better retained if the skin is removed after
blanching.
Blanching
This is done to
destroy microorganisms, denature enzymes, to remove the skin easily and to improve the
colour.
Apart from these
preliminary preparations, cutting, grating, grindingand stringing are also done before
cooking.
Effect of pickling
Pickles are usually
low in pH and anthocyanins change to deep crimson red in colour.
Changes during cooking
Vegetables are cooked
to improve the colour, flavour and texture by which over all palatability is improved.
Digestibility is also improved. The fibre becomes softened, starch gets gelatinised and
protein gets coagulated. Cooking vegetables adds variety to the diet. Cooking destroys
microorganisms.
Effect of method of cooking
Anthocyanins are
water solube cell sap pigments, which can be leached from a vegetable by the cooking
water. Cooking in a steamer or in a pressure pan which limit the contact of the vegetable
with water are better methods than boiling in water. To retain the red colour in red
cabbage, the cooking water should be acidified. Otherwise the pigment will change to a
dull and unappetising blue.
Storage of vegetables
Most fresh vegetables
retain their top quality for only a few days. All green vegetables of high water content
are best when fresh. If allowed to stand long after gathering the vegetables becomes
wilted and tough through loss of moisture. The flavour is also impaired because of enzyme
action and the conversion of sugar to starch. Mature vegetable particularly roots tubers
and bulbs deteriorate less in storage than do fresh immature vegetables. One reason for
the short storage life of many vegetables is that they are rapidly respiring.
Most fresh green
vegetable may be kept fresh and crisp in covered containers or plastic bags in the
refrigerator. If they are washed before storing they should be drained thoroughly because
too much moisture can increase the possibility of a spoilage and decay. Seeds such as can
peas can remain fresh longer it left in the pots. Tubers and bulbs can be stored in a cool
place without refrigeration. Many vegetables, especially the leafy ones, spoil quickly
after harvest. CFTRI, Mysore has developed technology to keep them fresh for extended
periods.
Factors affecting storage life
Loss of water
Transpirational loss
of water is one of the main process that affect the commercial and physiological
deterioration of vegetables after harvest. The moisture loss adversely affects the
appearance, texture, flavour and weight of the products. Most noticeable effect of
moisture is the softening of the tissues caused by loss of turgidity.
Respiration and metabolism
Vegetables are living
commodities and continue to respire even after harvest. Respiration uses the stored food,
leading to its depletion and consequently the loss of quality. Hence, storage life of
vegetables is influenced by rate of respiration and is associated with biochemical
activity.
Microbial spoilage
Role of vegetables in cookery
Vegetables are used
universally in all recipes.
They are used in
curries salads and in sambar.
They are used as
garnishing agents e.g. shredded carrot and coriander leaves.
They are used as
Stuffing in samosa and parathas.
They are used as
thickening agents in gravies and soups.
They are used as in
of chutneys (onion) and pickles (tomato, onion).
As part of recipes
like pulao, aluvadi and in nonvegetarian dishes.
Fruits
Nutritive value of
fruit
Food |
Moist-
ure g. |
Energy
K.cal |
Prot-
ein g. |
Carbo -
hydrate g. |
Ca
mg. |
Iron
Mg. |
B-caro
tene
Mcg. |
Ribo
Flavin
mg. |
Vit
C
mg. |
Apple |
84.6 |
59 |
0.2 |
13.4 |
10 |
0.6 |
0 |
- |
1 |
Banana |
70.1 |
116 |
1.2 |
27.2 |
17 |
0.4 |
78 |
0.08 |
70 |
Cashew
fruit |
86.3 |
51 |
0.2 |
12.3 |
10 |
0.2 |
23 |
0.05 |
180 |
Grapes
blue |
82.2 |
58 |
0.6 |
13.0 |
20 |
0.5 |
3 |
0.03 |
1 |
Guava |
81.7 |
51 |
0.9 |
11.2 |
10 |
0.3 |
0 |
0.03 |
212 |
Mango
ripe |
81.0 |
74 |
0.6 |
16.9 |
14 |
1.3 |
2743 |
0.09 |
16 |
Orange |
87.6 |
48 |
0.7 |
10.9 |
26 |
0. |
0 |
0.08 |
30 |
Papaya |
90.8 |
32 |
0.6 |
7.2 |
17 |
0.5 |
1104 |
0.25 |
57 |
Pineapple |
87.8 |
46 |
0.4 |
10.8 |
10 |
2.4 |
666 |
0.12 |
39 |
Pomogranate |
78.0 |
65 |
1.6 |
14.5 |
10 |
1.8 |
0 |
0.10 |
16 |
Sapota
|
73.7 |
98 |
0.7 |
21.4 |
28 |
1.3 |
97 |
0.03 |
6 |
Composition
Fruits also contain
pigments like chlorophyll, carotenoides, anthocyanins, anthoxanthins etc. The water
content of fruit is 75-90%. The framework of the fruit is made up of cellulose which forms
the walls. Apart from this pectic substances are found in cell walls of fruits.
Effect of canning or
preserving
Whether canned in tin
or glass, the colour of the fruits containing anthocyanins deteriorate on storage for
extended periods. Deterioration is delayed by storage in a cool dark place.
Post harvest changes and storage of fruits
Numerous physical
changes continue in fruits and vegetables during storage. Bulbs, roots, tubers,and seeds
become relatively dormant during storage whereas the fleshly tissues of fruits and
vegetables normally undergo ripening after maturation and then continue to senescence.
Only a few fruits
mainly apples can be stored for an extended period of time in cold or cellar storage. Each
fruit must be stored at its own optimum temperature. Proper air circulation will ensure
successful storage of fresh fruit. Low temperature close to 00C with a
preferred relative humidity of a about 85% furnish satisfactory conditions for commercial
storage of fruits. If large quantities of fruit are to be stored, air circulation must be
assured. Crates of fruit are stacked so that air can circulate around the sides, tops and
bottoms. Fruits stored in the home refrigerator tend to lose moisture. Some measures taken
to prevent this loss include the use of ventilated covered containers. Fresh fruits absorb
and emit odours. Strong flavour fruits can be stored in tight containers.
Enzymatic browning
The rapid darkening
of the cut surface of apple. (brinjal and potato) and banana are examples of enzymic
browning. Normally the natural enzymatic compounds present in intact tissues and do not
come into contact with the phenol oxidases present in some tissues. When the tissues are
cut, or injured and the cut surface is exposed to air, phenol oxidase enzyme released at
the surface, act on the polyphenols present, oxidising them to orthoquinones. The
orthoquinones rapidly polymerise to form brown pigments. Tyrosine, chlorogenic acid, the
various catechins and several mono and dihydroxypehnols are among the many compounds that
can serve as substrates for oxidation by polyphenonloxidase to cause browning or other
discolouration in these foods. Phenolase is also known by other names as polyphenol
oxidase, tyrosinase or catecholase, each of is specific of for certain substrate. The
optimum pH for the activity of the enzyme polyphenolase is between 5 and 7.
Prevention of
enzymatic browning
The most commonly
used method is blanching. This method has several limitations. The enzyme is fairly heat
stable and requires to be heated at 1000 C for 2-10 minutes for complete
inactivation. This may not be possible in practice, as cooking for long periods will
affect the flavour and texture of the fruits. The optimum temperature for browning is 430
C- 500C. If food is kept at higher or lower temperature browning is reduced.
The optimum pH for
polyphenolase activity is between 6.0 and 7.0 lowering of the pH to 4.0 by the addition of
citric and inhibits the phenolase activity. It is also possible cirtric and reacts with
the copper present in the enzyme. Malic acid also has been found to be effective. Lemon
juice contains both citric and ascorbic acid and both are effective.
Sulphur dioxide,
sulphites and bisulphites inhibit effectively browning. A sulphite concentration
sufficient to maintain a free sulphur dioxide concentration of 10 parts/million will
completely inhibit phenolase. Being a reducing agent sulphite has an additional benefit of
preserving the ascorbic acid level. Pineapple juice has a relatively high percentage of
sulphydryl compound which are active antioxidants. Fruits can be dipped in dilute solution
of sodium metablisulphite. If the sliced fruit is then immersed for a short time in a
solution of dipotassium phosphate, the odour of sulphur is less pronounced and the fruit
remains crisp and does not brown subsequently.
- Prevention of contact with oxygen
Contact with oxygen
can be reduced by immersing the fruits in water, or liquid like milk, curd, fruit juice or
honey after cutting or by covering with a wet cloth.
Addition of sodium
chloride or sugar to the cut fruit prevents browning. Due to osmosis, fruit is covered by
leached solution and prevents contact wit oxygen.
Ascorbic acid browning
Ascorbic acid is
responsible for the development of browning reactions in fruits juices and concentrates
and in canned vegetables. Mixtures of ascorbic acid and amino acids develop brown colour
more rapidly than mixtures of reducing sugars and amino acids. Dehydro ascorbic acid is
highly reactive and can react with amino acids. In the decomposition of ascorbic acid or
dehydro ascorbic acid furfural and osone of L-xylose are formed which are highly reactive.
Serving fruits
Raw whole or cut
fruit or a mixture of cut fruits is frequently served as an appetiser, as a salad or for
dessert. Fruits to be used as appetisers should be somewhat tart and need little or no
sugar. Mixed cut raw fruits are usually chosen with a view to harmonious combination of
appearance, flavour and texture.
Medicinal value of
vegetables and fruits
- Raw onion shifts the ratio of
good-to-bad cholesterol, replacing a significant amount of destructive LDL cholesterol
with heart protectvie HDL. The HDL boost is greatest from raw white and yellow onions-the
sharper the better and lessens with cooking.
- Lycopene, a carotenoid pigment present
in tomatoes can protect human cells from nitrogen dioxide given off by tobacco smoke and
diesel fumes. It may also prevent people from developing some cancers. Carotenoids present
in carrot may also prevent cancers.
- Flavonoids present in apple and onions
lower the risk of death from coronary heart disease. They decrease LDL levels. Grape fruit
pectin too contains an anticholesterol substance.
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